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Unexpected Global Fusion: Low-Calorie Meals from Bold Cultural Pairings

Enter the world of savory and sweet "fusion" low-calorie meals inspired by unusual global pairings—like Japanese-style omelets with Scandinavian smoked fish, or Moroccan spices in classic American comfort foods. Be adventurous in the kitchen and find creative, low-calorie meal ideas that go beyond the usual.

Tags

  • fusion
  • creative cooking
  • spices
  • herbs
  • world cuisine
  • seasonal ingredients
  • fresh plates
  • cooking guides

Mediterranean Cheese Bread

A tender crumb brimming with the herby flavors of the Mediterranean with a crisp exterior and cheese throughout, this bread is downright stunning. Use it to sop up your favorite soup or stew or treat yourself to a fantastic grilled cheese sandwich or panini.

Tags

  • bread
  • world cuisine
  • cheese
  • yeast
  • herbs
  • garlic
  • red pepper flakes
  • bread machine
  • baking

Air Fried Brussels Sprouts

Brussels sprouts get a bath of olive oil and seasonings and a brief wander through your air fryer before becoming your new favorite snack or side dish. Enjoy them alongside your favorite main courses or on the buffet at your next gathering.

Tags

  • brussels sprouts
  • olive oil
  • herbs
  • garlic
  • spices
  • air fryer
  • quick
  • side dishes
  • appetizers
  • snacks

Simple Tomato Salad

A beautiful plate of tomatoes treated lightly lets them shine on the table. Add this beautiful, simple, and super quick salad grace your Thanksgiving table alongside your holiday favorites for a splash of color and an easy addition to your entertaining.

Tags

  • salad
  • tomatoes
  • herbs
  • seeds
  • garlic
  • balsamic vinegar
  • quick
  • easy prep
  • entertaining
  • Thanksgiving

Thai Shrimp Fried Rice

A quick fried rice dish packed with all your favorites and the flavors of Thailand wants to find your table. Find everything from tender, generous shrimp and crisp cucumber to pickled hot peppers and fresh herbs in every bowl.

Tags

  • fried rice
  • world cuisine
  • shrimp
  • rice
  • onions
  • carrots
  • hot peppers
  • cucumbers
  • herbs
  • quick cooking
  • leftovers

Garden Bounty (Chicken) Salad

This intense salad has it all and is ready to hit the road for a picnic or tailgating event. Packed with everything from chopped chicken and broccoli to shredded carrot and cabbage plus seeds, nuts, and a maple mustard dressing, it's here to delight you and fill you up!

Tags

  • salad
  • gardening
  • chicken
  • carrots
  • cabbage
  • kohlrabi
  • broccoli
  • onions
  • peppers
  • kale
  • almonds
  • seeds
  • herbs
  • dressing
  • CSA box

Marry Me Chickpeas

A popular sauce featuring sun dried tomatoes, cream, and greens gets the vegan treatment. Everything from chickpeas and coconut milk to pepper flakes and garlic make it a meal that sings with flavor.

Tags

  • chickpeas
  • sun-dried tomatoes
  • garlic
  • onions
  • coconut
  • broth
  • red pepper flakes
  • kale
  • spinach
  • basil
  • herbs
  • vegan

Korean BBQ Short Ribs with Chopped Salad

Sweet, salty, and spicy, these short ribs are bliss on rice when you make them in less than an hour in your Instant Pot. Serve them alongside a standard chopped salad that gets the Korean treatment with a fiery-sweet dressing.

Tags

  • world cuisine
  • ribs
  • sauce
  • pressure cooker
  • broiler
  • rice
  • salad
  • dressing
  • cucumbers
  • tomatoes
  • peppers
  • onions
  • herbs
  • spicy food

Ginger Chicken & Mushroom Stir Fry

A bright and flavorful stir fry that takes advantage of a range of textures and flavors can be on the table in less than a half hour. Everything from tender chicken and rehydrated mushrooms to peppers and a sauce rich in ginger, garlic, and dark soy sauce brings flavors to your plate.

Tags

  • stir fry
  • chicken
  • dried mushrooms
  • ginger
  • garlic
  • peppers
  • onions
  • sauce
  • seeds
  • herbs
  • quick cooking
  • rice
  • world cuisine

Chicken Gyros

Making the chicken for these gyros in the oven on a sheet pan makes for a quick and easy weeknight meal. Then load them up with everything from feta and pickled red onion to cucumbers and tomatoes and dig in.

Tags

  • sandwiches
  • chicken
  • pita
  • Greek
  • onions
  • cucumbers
  • tomatoes
  • herbs
  • feta
  • marinade
  • sheet pan
  • baking
  • quick cooking

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