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Kitchen Focus

If the economy has you tightening your belt, you'll want to check out this month's guide for setting up and using your pantry to help stretch your meal dollars.

Healthy Household: 4 Ways to Cultivate a Family Lifestyle of Wellness

What can food-loving families do to steer the family toward living a healthier lifestyle complete with better eating habits, exercise routines and mental wellness? Actually, quite a lot. Get a few great ideas to get you and your family started.

Tags

  • learning opportunity
  • healthy cooking
  • kids

What's in Your Lunch Box?

What parents put in their children's lunches matter. Good food equals good children? Not exactly, but the consensus is that healthy food choices create optimal learning experiences and fuel activity. Here's some advice on how to make those choices count, just in time for back to school.

Tags

  • kids
  • creative cooking

Health and Fitness

This thumbnail guide to proper care of your kids’ health may save you major bucks, heartaches, and time by helping you identify and reduce their biggest medical threats.

Salmon Summer Salads

Salad days are upon us and embracing the nutrition, beauty, versatility, and flavor of main dish salads will serve us well. This time around, quick-cooking salmon gets paired with less speedy marinated beans to make a hearty salad worth waiting for.

Tags

  • salad
  • salmon
  • asparagus
  • beans
  • healthy cooking

No Nuts

When nut allergies mean school snacks need to be nut free, it can make traditional items like granola bars hard to send along. After all, many of them include nuts or nut butters. But we're offering you a delicious, nut-free version that's easy to assemble.

Tags

  • kid-friendly
  • snacks
  • food allergies

No Rice? No Problem!

Sometimes, despite planning ahead, you need to find a work around or quick fix. This is when your pantry becomes your savior.

Tags

  • substituting
  • pantry

Grilled Salmon and Veggie Tacos

Early autumn grilling is a thing of beauty. The weather is starting to include just the first hints of chilliness, but gardens are giving us so much to work with, it makes sense to work it onto the grill for quick and inspired meals.

Tags

  • grilling
  • salmon
  • vegetables
  • autumn
  • tacos

Pot Pie Pan

Sometimes, life affords you both the time and the desire to make, roll out, and bake pastry for the ultimate in comfort food: pot pie. Other times, it's entirely worth it to take a short cut and enjoy your favorite comfort food flavors in under an hour.

Tags

  • comfort food
  • chicken
  • convenience foods

Chicken Pot Pie Casserole

Chicken Pot Pie is classic comfort food, but it can get a bit involved when it comes to preparation. Whether you are making and rolling out pie dough or putting together a biscuit crust, it begs to be left for long weekends. But now you can get the flavors of classic chicken pot pie without fussing with crusts or biscuits.

Tags

  • chicken
  • casseroles
  • one-pan
  • convenience foods

Weeknight Shorts: Pairing Salmon and Citrus

When blood oranges are available, I like to showcase their amazing color and flavor by pairing them with salmon. So I'm offering a beautiful salmon dish that gets a flavor burst from blood oranges, fresh ginger, and orange blossom honey.

Tags

  • Weeknight Shorts
  • salmon
  • fruit
  • honey

Spanish Breakfast Bread

Sometimes, breakfast, brunch, or lunch is solo and that should mean more than a bologna sandwich. Assemble a Spanish-inspired simple meal of bread, asparagus, and a poached egg that doesn't require you to boil water!

Tags

  • eggs
  • quick cooking
  • microwave
  • breakfast
  • brunch
  • lunch

Weeknight Shorts: Mediterranean Cod

Fish is a quick and simple meal, especially when you bake it! Here, cod gets the taste of Greece infused with lemon-butter, capers, onions, and dill. It's a flavor sensation and perfect for a quick weekday meal.

Tags

  • fish
  • lemon
  • butter
  • dill
  • baking
  • Weeknight Shorts

Bruschetta Chicken Pasta

A half hour, a handful of ingredients, and you've got a gluten free pasta dish that is bold, fresh, and fabulous. Everything from tomatoes and basil to chicken and garlic come together to make dinner a snap.

Tags

  • rice noodles
  • chicken
  • tomatoes
  • garlic
  • basil
  • balsamic vinegar
  • cheese
  • quick cooking
  • gluten free

Chicken and Tomato Fettuccine with Fresh Mozzarella

A quick and delicious pasta dish that's company fare showcases stunning seasonal tomatoes and fresh mozzarella. Give it a little autumn nod with toasted walnuts and enjoy a recipe that can be made with chicken or as a vegetarian meal that will impress everyone.

Tags

  • pasta
  • chicken
  • tomatoes
  • butter
  • garlic
  • cheese
  • basil
  • nuts
  • entertaining
  • quick cooking

Weeknight Shorts: Sun-dried Pasta Bowl

If you have 20 minutes and a few items on hand, dinner is served! Let sun-dried tomatoes in oil star in your next mid-week meal and forget about the fuss and rush that sometimes clog our busy weeks. It's time to grab some delicious pasta and a glass of chilled wine and savor your dinner.

Mediterranean Salmon & Pasta Salad

The flavors of Greece grace this simple pasta salad packed with sautéed salmon, olives, tomatoes, feta cheese, garlic, and more. Enjoy it as a light lunch or a tasty side to grilled pork, chicken, or seafood.

Tags

  • pasta
  • salad
  • salmon
  • olives
  • world cuisine
  • quick cooking

Blackened Chicken Pasta

The flavor of spicy Cajun chicken, sweet tart sun dried tomatoes, tender sautéed mushrooms and more take pasta to a new level. A rich, creamy sauce gets an extra boost from basil, lemon pepper, garlic, and more to make this quick meal a family favorite.

Tags

  • pasta
  • chicken
  • spicy food
  • sun-dried tomatoes
  • mushrooms
  • onions
  • cream
  • sauce
  • world cuisine
  • quick cooking

Comfort Food Classics: Chicken Casserole

With Thanksgiving just around the corner, we're tossing a couple comfort food classics into the rotation to make weeknight meals easy while you plan for the big day. First up, a chicken casserole showcasing the flavors of bacon, ranch, and cheese!

Tags

  • casseroles
  • chicken
  • bacon
  • make ahead

Fun Easter Crafts and Food Ideas for Kids

After a long cold winter, it;s fun to start planning spring-time and Easter projects with your kids. Here are a few fun ideas for Easter crafts and yummy snacks that your kids can help make and of course - eat!

Quick Comfort

In the lull between Christmas and New Year's, I like to make amazing comfort food inspired by the wideness and wonder of the world. So on a cold winter's night, it only seems fitting to make a chicken mole chili in the pressure cooker.

Tags

  • chicken
  • chili
  • pressure cooker

The Luck of the Irish

St. Patrick's Day is just around the corner and if you think you don't have time to celebrate, you've got another think coming! Get speedy Irish-inspired recipes for your dining pleasure.

Lazy Day Dinner

Do you have a go-to recipe for an easy dinner when you're not feeling like fussing much in the kitchen? I do. And it's a fantastic way to feed your family and leave your house smelling fantastic. Super simple baked chicken thighs can be easily paired with rice and a green salad and you've got dinner with minimal work.

Delicious Ways to Enjoy Peaches in Salad, Punch, and Bread

Get great recipe ideas for using peaches while they are at the height of their season. Everything from salad to beverages to decadent sweets are in store for you in this timely tribute to the humble peach.

Tags

  • peaches

Ingredient SpotLight

Pears have become hot in the culinary world lately. Get the best of traditional recipes and fusion flair when they take the spotlight this month.

Ingredient SpotLight

Juicy pears make a great addition to any Thanksgiving spread. Instead of the expected desserts, try them in a great salad or cranberry sauce.

Ingredient SpotLight

Fresh sweet peas from the garden start making appearances this month. Find great ways to include them in your meal plans.

Ingredient SpotLight

Pecans are great in everything from sweet to savory dishes ... particularly the festive ones of the holidays.

Health & Fitness

Pop Quiz Test Topics: Breakfast, butter vs margarine, hamburgers, sweeteners, Atkins, hormone replacement, chocolate, pain killers, cigarettes vs obesity, and an extra-points bonus.

Meet Herb

Parsley is at its best this month with helpful facials and tasty recipes.

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