Stuffing pasta shells with a blend of chopped chicken and vegetables and baking them in a tomato-chicken broth mixture gives a healthier twist on a baked favorite. Time to find the best blend of comfort food and healthier eating!
Plan ahead for pork chops and take advantage of lean meat without dry texture or bland flavor. A flavor-packed brine that's easy to assemble and perfect for pork will have you keeping it in your menu plans.
If the New Year has you promising to lay off the sweets but your sweet tooth is not cooperating, take a look at this handy guide, complete with great ways to reduce your sugar intake, substitute when cooking and baking, and even handy printables to help you find the best sweetening options for each new challenge.
Salad days are upon us and embracing the nutrition, beauty, versatility, and flavor of main dish salads will serve us well. This time around, quick-cooking salmon gets paired with less speedy marinated beans to make a hearty salad worth waiting for.
Homemade falafels get tucked into bowls brimming with flavor and healthy ingredients. Everything from cucumbers and tomatoes to yogurt and hummus make this an excellent meal that's full of fiber, fresh food, and crowd-pleasing favorites. Dig in!
The twelfth in a series of special collections of recipes for those of us (all of us?) experiencing a very different lifestyle for ... now. In these uncertain times, we're reaching out to help you and yours turn to the comforts of the kitchen to nourish yourselves, body and soul.
Winter wants some color in its salads. Give them just that with a beautiful salad boasting brightly colored carrots and oranges on a bed of fresh greens. Add some tangy cheese, crunchy almonds, and a creamy dressing and you've got the cure for the winter blues!
Just in time for the final rush before the holidays, a beautiful salad featuring fresh vegetables and jewel-colored fruit makes its way to your table. Equally delicious, this healthy main course meal can also be on the table in about a half hour after the chicken's had a multi-hour soak.
When you need something healthy, beautiful, and bright on the table, look to this amazing salad that, like its name implies, has it all. Everything from crunchy broccoli and almonds to colorful gems like pomegranate seeds and peas comes together in a salad that features hearty vegetables, lots of texture, bacon, and a dressing that pops!
Feeding our bodies — and therefore our brains — with natural, whole foods instead of processed or genetically modified ingredients can significantly improve how we feel. Not only can a nutrient-rich diet improve your brain's overall function, it can also protect it from stress and improve its ability to adapt.
