Many people are feeling the post-holiday slump, which can lead to depression, anxiety, and other mental health issues. Fortunately, spending time in your kitchen can actually help and now therapists are embracing what home cooks have known for a while: cooking helps.
Healthier eating on the menu for 2015? Discover three common treats that make a lot of sense to make at home instead of fetching from the grocery store. They can be healthier, tastier, and less expensive if you plan right.
Thinking about eating healthier in the New Year? Maybe spending more time with your family and friends? How about trying not to get too stressed about things? We've got the perfect dish to celebrate the New Year for any and all of those resolutions!
If you like quick bread, carrot cake, apple squares, or all of the above, get a slice of bread that brings those things together and does so while still being a healthy snack or start to your day.
Quick! Before the holidays have us all running in every direction at once, take a load off and enjoy a spa party with your friends. It's a perfect early-season gift for you all to have you looking and feeling your best for the holidays.
Knowing your college students will be heading home for the upcoming holidays gives you, as a parent, a great opportunity to make sure they are taking care of themselves and leave them with some great, easy ideas for eating and moving right.
Try these slimming smoothie recipes and easy health tips to keep those healthy resolutions, even if you've let them slip for a couple of months. All you need is a blender and a glass and you'll be back on track in no time!
When was the last time your chiropractor asked you about what you are eating? Get some insights from one who will tell you that your diet can absolutely impact your back health. Find out what he recommends for helping you recover from back pain.
Last time, we talked about the costs associated with eating healthy and now it's time to talk about how to eat healthier without letting food go bad, slaving in the kitchen all day, or leaving your family wondering where the flavor went.
With many New Years Resolutions involving eating healthier, we thought it might be time to take a look at a recent study that finds the difference between a healthy and unhealthy diet can be as little as $1.50 a day. That's great news for folks worrying that their resolutions would also break the bank!
