Light and refreshing, this colorful salad can withstand wilting and pairs beautifully with everything from grilled foods to your picnic favorites. Bring a healthy rainbow to your plate and find yourself turning to again and again as the weather gets warmer.
When trying to eat healthier, rather than swearing off meat entirely or deciding carbs are the devil, let's take a more moderate approach that chooses menus that embrace plant-based foods without sacrificing flavor, texture, and color without zapping all of your time.
If you think salads have to wait until spring, think again! Embrace the need for hearty ingredients by building an elegant salad with a base of mixed greens, tender lentils, sautéed salmon, and crispy shallots. Round it out with everything from creamy blue cheese to salty olives.
Enjoy a shrimp stir-fry with a vegetable foundation for dinner. If working more veggies into your diet was part of your New Year's resolutions this year, this is one delicious way to do just that while using seasonal spaghetti squash.
As we find ourselves firmly in a New Year and looking for ways to simultaneously eat healthier and brighten the telltale grey of January, it's time to turn to the main dish salad, packed with loads of colorful vegetables, both hot and cold elements, and an array of flavors to keep things interesting.
When things get busy and you wonder if eating healthy is even an option, mix together a crunchy salad and keep it handy in the refrigerator for a few days to fill that veggie void. No more soggy lettuce!
Did you know that the word ‘Natural’ helps sell $40 billion worth of food alone every year? Discover the key differences between the terms natural and organic and more.
Enjoying a variety of color in your diet has been shown to be healthy - and beautiful - and it's super simple to do when you assemble a bowl of poke, a Hawaiian raw fish salad that's enjoyed both as an appetizer and main course on the islands and beyond.
If one of your upcoming New Year's resolutions involves cutting back on caffeine, but you are feeling less than confident in your ability to do so, we've got you covered. Get great ideas about energy-boosting foods that aren't full of caffeine.
When a bunch of favorite foods find their way into a main dish salad, it's a healthy, delicious dinner without a lot of fuss. And that can be an especially wonderful thing, particularly when the list of favorites comes from an intrepid youngster who loves exploring food and cooking.
