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Feeding our bodies — and therefore our brains — with natural, whole foods instead of processed or genetically modified ingredients can significantly improve how we feel. Not only can a nutrient-rich diet improve your brain's overall function, it can also protect it from stress and improve its ability to adapt.
When you finish a bag of potato chips, hold onto those crumbs. They make an incredible crust for your favorite fish. Welcome to the world of the gluten free fish fry. And if gluten doesn't bother you, you're still going to want to enjoy this fish!
Many people are feeling the post-holiday slump, which can lead to depression, anxiety, and other mental health issues. Fortunately, spending time in your kitchen can actually help and now therapists are embracing what home cooks have known for a while: cooking helps.
Every once in a while, I invite readers to join me for a little bit as I enjoy my meandering journey through the world that is food blogging. I've been doing it for nearly 20 years - before the word "blog" had even been coined! This time, we take a peek at photography.
If the New Year has you promising to lay off the sweets but your sweet tooth is not cooperating, take a look at this handy guide, complete with great ways to reduce your sugar intake, substitute when cooking and baking, and even handy printables to help you find the best sweetening options for each new challenge.
In the time it takes wheat berries to cook and become the toothsome treat they are, you can have a spicy shrimp and vegetable mix to serve on top of them! It's bound to become a new go-to menu item to keep things fresh and fun at home.
I'm not really a football fan, but I am a fan of the tradition of gathering together and enjoying all manner of snacks and small bites. So, in the spirit of camaraderie that brings fans of all kinds together, I'm offering a warm, cheesy dip that will have everyone cheering.
While sugar, gingerbread, or shortbread cookies are the standard when it comes to cutout cookies, working some peanut butter into the mix gives a great result that's tender within, crisp on the outside, and holds its shape very well. What's not to love?
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With many New Years Resolutions involving eating healthier, we thought it might be time to take a look at a recent study that finds the difference between a healthy and unhealthy diet can be as little as $1.50 a day. That's great news for folks worrying that their resolutions would also break the bank!
Autumn's chill may be upon us, but it's not too late to incorporate the harvest's offerings into a bowl of hearty chili. Get a great, versatile recipe that can be made multiple ways … all of which highlight what nature's given us.