Extensive charts are available to measure, log, and control your daily calorie consumption and expenditures to manage your weight. Will they work for you?
It's HOT. How can we stay more comfortable? Should we exercise? What changes in our activities and our exercise are advisable? Can't we just lay low until it cools off?
Fond memories of visits in the past and new challenges met and exceeded inspire a delicious pan of bars. Enjoy everything from peanut butter and bananas to chocolate and oatmeal in these packed-full-of-goodness bars!
Sriracha gets seasoned and roasted before being tossed with a glorious sauce and crowning a bed of rice alongside some of its friends. Everything from avocado and green onions to roasted and pickled veggies find their way to this clever bowl meal.
When you finish a bag of potato chips, hold onto those crumbs. They make an incredible crust for your favorite fish. Welcome to the world of the gluten free fish fry. And if gluten doesn't bother you, you're still going to want to enjoy this fish!
Every once in a while, I invite readers to join me for a little bit as I enjoy my meandering journey through the world that is food blogging. I've been doing it for nearly 20 years - before the word "blog" had even been coined! This time, we take a peek at photography.
If you’ve been reading this column or its excellent sources, you know WHAT to eat. Now let’s see HOW to eat. Learn to fix the good stuff, even some of the bad stuff, for healthy, delicious dining.
With many New Years Resolutions involving eating healthier, we thought it might be time to take a look at a recent study that finds the difference between a healthy and unhealthy diet can be as little as $1.50 a day. That's great news for folks worrying that their resolutions would also break the bank!
The Internet offers tens of millions of pages of information on thousands of health topics. Some of it is actually valid. Find out where to find the GOOD stuff ... the VALID stuff ... and PLENTY of stuff ... on health and fitness.
Find out whether and how you should cut through the hype and select the right multi-vitamin, multi-mineral pill as insurance against your imperfect diet.
There is a wonderful array of delicious, caffeine-free, naturally sweet, herbal teas on the market, and you can turn them into refreshing summer coolers in no time.
Since this month (and early next month) is so packed with holidays and events, we thought it would be good to look back at special articles from the last eight years.
In the time it takes wheat berries to cook and become the toothsome treat they are, you can have a spicy shrimp and vegetable mix to serve on top of them! It's bound to become a new go-to menu item to keep things fresh and fun at home.
Decisions made without sound application of a consistent personal value system are often poor decisions. Regrettably, this author’s values require that he reduce his contribution to our Health & Fitness column.
