Another day, another taco-inspired recipe. This time around, we're stuffing bell peppers with a fantastic chicken, rice, and black bean mixture that's delicious and nutritious. Invest a few minutes of prep time and relax or assemble some simple sides while it bakes. Either way, dinner can be on the table in under an hour.
As is often the case, this recipe is very tweakable. Not fond of stuffed peppers? Nix the peppers and bake the rice mixture in the casserole dish. If you do that, I'd recommend increasing the vegetable add ins with chopped onions and topping it all with fresh chopped tomatoes and diced avocado. Of course, there's nothing stopping you from doing that even if you are stuffing peppers too. If you want to make this dish vegetarian, leave out the chicken and consider doubling the black beans or using a combination of black and pinto beans. I like adding a can of fire-roasted tomatoes too (or fresh tomatoes if you have access to great tomatoes this time of the year), but I am also always looking for more ways to include more vegetables in my dishes. I used brown rice in this recipe, but you can use whichever rice you have on hand, favor, or even opt to use a different grain line farro or wheat berries.
This meal is complete and you can just enjoy it with your favorite beverage, but chips and salsa or guacamole are lovely accompaniments too. I'd say slices of watermelon sprinkled with cayenne pepper and lime zest would also work, but I'm personally several months away from having access to locally grown melons. If you are not in the same boat, enjoy and I envy you!
Chicken Taco Stuffed Peppers
- 3-4 bell peppers, sliced in half length wise with seeds and membrane removed
- 1-2 cups diced, cooked chicken
- 2 teaspoons taco seasoning
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup frozen corn kernels
- 1 cup salsa
- 3 cups cooked rice
- 1 (10 oz) can enchilada sauce
- 1 cup shredded cheddar cheese
Preheat the oven to 350°F. Arrange the halved peppers in a large casserole dish coated with cooking spray; set aside.
In a large bowl mix together the chicken, taco seasoning, black beans, corn, salsa, and rice. Generously fill peppers with the rice mixture. If you have leftovers just spoon it into the center of the casserole dish or fill additional peppers.
Pour the enchilada sauce evenly over the peppers and top with the shredded cheese.
Bake for 35-40 minutes until everything is melted and the peppers are tender. Remove and serve immediately.
- Yields: 3-4 servings
- Preparation Time: 50 minutes