Welcome to the first installment of the Kitchen Focus column. You can visit this spot each month for a look at everything from using seasonal ingredients to building elegant menus on a budget -- and everything in between! If you ever want to see something specific covered, send email to and I'll see what I can do. As the months go by, different topics will become our focus, but I'll always strive to touch on timely topics that can be useful to home chefs everywhere.

I start with a basic mix that forms the base of all my pancake adventures. Then I add one or two other dry ingredients to the mix and a carefully chosen mix of wet ingredients to make a batter that can range from wonderfully sweet to rich and savory.
I always make my pancakes the same way. I preheat an electric griddle to 400 degrees. (I think using the stovetop makes temperature maintenance too difficult.) Then I lightly spray the griddle and add the batter in 1/4 cup increments to make consistently-sized pancakes. I wait for the bubbles to form on the top and then I flip and cook until set. It's a method that's always worked for me and I'm sticking to it!
As for toppings, they are as varied as the people who make the pancakes! For sweet pancakes, I often prefer fruit toppings or real maple syrup or both! For savory pancakes, I like slightly creamy toppings with other ingredients swirled in. For example, simmering a can of evaporated skim milk with garlic, salt, pepper and a touch of parmesan and then tossing in some freshly chopped spinach can make a delightful addition to savory pancakes like the Cheddar Chive Pancakes below or even ones that have a few tablespoons of crumbled bacon added to the batter. It's really all up to you.
Before I leave you to explore the recipes, I want to say for the record that, while pancakes make a fantastic breakfast dish, they are by no means meant to be served only in the morning. Some of the simplest and most enjoyable dinners I've had have been built on a foundation of pancakes. Plus, they are among the most freezable food items I know. Simply make a big batch (which should always happen when making pancakes!) and place a square of waxed paper between the pancakes before popping them first into a resealable plastic freezer bag and then into a chilly freezer. Then when the mood strikes you, simply remove as many of the pancakes as you want and either microwave them for a moist end product or pop them in the toaster oven to get something a little crisper. Yum!
I encourage you to share your recipe ideas and comments. You can always post comments in the discussion board using the forms provided in the articles or email me directly at . Keep those creative juices flowing!
Basic Whole Wheat Pancake Mix
- 2 1/4 c. whole wheat flour
- 2/3 c. thick rolled oats
- 2 T. toasted wheat germ
- 1 T. baking powder
- 1/2 tsp. salt
Combine all of the ingredients in a large bowl and mix until it's well blended. Transfer the mix to a container with a tightly-fitting lid and store it in your pantry.
- Yields: 3 cups mix
- Preparation Time: 5 minutes
Cheddar Chive Pancakes
- 1 c. skim milk
- 1/2 c. nonfat sour cream
- 1 large egg
- 1 1/2 c. whole wheat pancake mix (see above)
- 1/2 tsp. garlic powder
- 2 oz. shredded sharp cheddar cheese
- 2 T. freshly chopped chives
- Cooking spray
Combine the milk, sour cream and egg in a small bowl; whisk quickly to blend the mixture.
Place the pancake mix into a large bowl and add the garlic powder; whisk lightly to incorporate the powder.
Add the egg mixture to the mix. Stir until a batter forms -- there may be lumps remaining. Fold in the cheese and chives.
Heat an electric griddle to 400 degrees and spray it with cooking spray. Measure 1/4 cup of the batter for each pancake and pour it onto the hot griddle. When bubbles appear on the top of the pancakes, turn them over using a spatula and cook them on the other side until they are golden brown. Transfer the pancakes to a heated platter and serve warm with the toppings of your choice.
- Yields: 4 servings
- Preparation Time: 20 minutes
Cinnamon-Vanilla Pancakes
- 1 c. skim milk
- 1/2 c. nonfat vanilla yogurt
- 1 T. double strength vanilla extract
- 1 large egg
- 1 1/2 c. whole wheat pancake mix (see above)
- 1/4 c. brown sugar
- 1 T. ground cinnamon
- Cooking spray
Combine the milk, yogurt, vanilla and egg in a small bowl; whisk quickly to blend the mixture.
Place the pancake mix into a large bowl and add the brown sugar and cinnamon; whisk lightly to incorporate them into the mix.
Add the egg mixture to the mix. Stir until a batter forms -- there may be lumps remaining.
Heat an electric griddle to 400 degrees and spray it with cooking spray. Measure 1/4 cup of the batter for each pancake and pour it onto the hot griddle. When bubbles appear on the top of the pancakes, turn them over using a spatula and cook them on the other side until they are golden brown. Transfer the pancakes to a heated platter and serve warm with the toppings of your choice.
- Yields: 4 servings
- Preparation Time: 20 minutes