Michael Fick

The farmers’ market is like having your own garden, orchard, and food science lab ... in which somebody else provides all the space, work, and expertise.

An ankle sprain can mean one very painful week, months of limping, a protracted series of medical problems ... or all three. The choice is yours.

Test your diet by checking the glycemic indices of the food you eat.

Discover the facts about Syndrome X and how you can find out is you're at risk.

Think you're getting enough water? You might be surprised.

Get the facts about low-carb diets and how they can affect your health.

Find out which supplements you should avoid and which you should take.

Does being on the road mean you have to settle for drive thru food? Never! Enjoy everything from stir-fry to soups.

Calling all workaholics! Do you really want to be working all the time?

If you want to be able to hear sweet nothings whispered in your ear on Valentine's Day, you'd better read this article!