Michael Fick

Is red meat really as dangerous as many people claim?

Check your knowledge on a variety of health & fitness issues.

We can now get a full body CT scan at the mall. The question is ... should we?

One simple time management principle can add hours to your day and help keep the alligators and the shrink away.

Health Magazine evaluated two dozen popular diets; we've boiled their findings down and served them on a small, calorie-dense plate. Enjoy.

Stretching your muscles should feel like that first stretch you do when you wake up in the morning, and will make you feel, sleep, and perform better.

You can work out very effectively in your own home, at virtually no cost, in a small space. You must still furnish the sweat!

It's COLD. How can we stay more comfortable? Should we exercise? What changes in our activities and our exercise are advisable? Can't we just lay low until it warms up?

The estrogen supplement dilemma is just one of many life-determining health issues addressed in a ground-breaking new study and book from Harvard University.

Just like every other good food or supplement, soy has pros and cons. Let's sort them out.