If you’ve been reading this column or its excellent sources, you know WHAT to eat. Now let’s see HOW to eat. Learn to fix the good stuff, even some of the bad stuff, for healthy, delicious dining.
Are the antioxidant supplements you buy and eat helping … or hurting … your health? There’s evidence supporting both sides, but a clear winner emerges.
This thumbnail guide to proper care of your kids’ health may save you major bucks, heartaches, and time by helping you identify and reduce their biggest medical threats.
Extensive charts are available to measure, log, and control your daily calorie consumption and expenditures to manage your weight. Will they work for you?
Not only is vitamin D critical to many more health issues than we ever suspected, it is also deficient in a large percentage of the population, even in the U.S.
The commercial media are blitzing us with promises that we can throw away our eyeglasses if we strengthen our eyes with eye exercises. Is there any truth to their claims?
Some people think SARS sounds like AIDS deja vu, others say it looks more like a nasty cold. Which impression is real, and what should you do about it?
