- Cooking spray
- 1 egg
- 1 English muffin
- 2 tsp. grainy mustard
- 1 frozen fully cooked breakfast sausage patty
- 1 slice cheddar cheese
Spray a custard cup with cooking spray and crack the egg into it. Using a fork, pierce the egg several times. Cover lightly with waxed paper or a small plate and microwave on HIGH for one to two minutes.
Meanwhile, toast the English muffin and spread with the mustard when it's done.
Cook the breakfast patty in the microwave according to the manufacturer's instructions.
Place the egg, patty and slice of cheese on the English muffin and serve immediately.
- Yields: 1 serving
- Preparation Time: 10 minutes
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