If the holidays have you wanting to shed a few pounds or just eat healthier, take a clue from the diets of the Ancient Romans and look to menu rich in fresh fruits and vegetables, fish, nuts, beans, herbs, and spices. Sounds like my kind of lunch!
If one of your upcoming New Year's resolutions involves cutting back on caffeine, but you are feeling less than confident in your ability to do so, we've got you covered. Get great ideas about energy-boosting foods that aren't full of caffeine.
