Speedy Cajun Pasta

  • 1 lb. rotini or penne pasta
  • 1 T. olive oil
  • 8 oz. boneless, skinless chicken breast -- cut into bite-sized pieces
  • 8 oz. smoked sausage -- sliced into bite-sized pieces
  • 1 red bell pepper -- chopped
  • 1 medium onion -- chopped
  • 2 cloves garlic -- minced
  • 1 can evaporated skim milk
  • 1 T. Cajun seasoning
  • 2 green onions -- sliced

Cook the pasta according to the manufacturer's directions.

Meanwhile, brown the chicken in the olive oil over medium-high heat. Add the sausage, pepper, onions and garlic and sauté until the vegetables are soft. Add the evaporated skim milk and seasonings; reduce heat to low and stir occasionally for 5 minutes.

Drain the pasta and add the sauce. Toss well to coat. Sprinkle with green onions before serving.

  • Yields: 4-6 servings
  • Preparation Time: 25 minutes
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