Diana Ingredients est le spécialiste des ingrédients végétaux, carnés et acides aminés.
When August heat has you sweating before you get out of bed in the morning, it might be time to consider a cool and easy breakfast that will keep you and your kitchen cool.
Enter smoothies. Smoothies are blended drinks consisting of fruit, yogurt and often another liquid to aid in blending. I love them because they are easy to put together, healthy and even a great option for breakfast on the go. People often ask me for my smoothie recipe and, honestly, I had to think hard about it. It's not really a recipe ... more of a formula that goes into making one. It takes a cup of fruit (often frozen), some yogurt and maybe a flavoring or two, and a bit of liquid to help the blender do its magic. In 5 minutes ... often less ... you have a healthy way to start your day. And no sweat equity required!
As always, I encourage you to share your recipe ideas and comments. You can always post comments in the discussion board using the forms provided in the articles or email me directly at .