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September 2005 Issue
by Cyndi Roberts
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Here are a few recipes that will help get you started this school year:


Apple Surprise

  • 1 apple
  • Peanut butter
  • Raisins
Cut apple in half. Carefully, cut out the core of the apple. Spread peanut butter where the core used to be and over surface of apple. Sprinkle raisins over the peanut butter.


Trail Mix

  • 2 cups granola cereal
  • 1 cup peanuts
  • 1 cup dried apple bits
  • 1 1/2 cups yogurt-covered raisins
  • 2/3 cup chopped dates
  • 1 cup dried banana bits
Combine all ingredients and store in an airtight container.

A small serving of this goes a long way!



Peanut Butter Balls

  • 1/2 c. peanut butter
  • 2 1/2 tbsp. nonfat dry milk
  • 2 tbsp. raisins
  • 2 tbsp. honey
  • 1/4 c. coconut
  • Sesame seeds
Mix all ingredients (except sesame seeds) and form into balls. Roll in sesame seeds.

This is a good recipe for the kids to help with-- they love to roll the dough into balls.

NOTE: Sesame seeds are cheaper in bulk at a health food store. You can get unsweetened coconut there, also.


Cyndi Roberts is the editor of the "1 Frugal Friend 2 Another" bi-weekly newsletter and founder of the website of the same name. Visit to find creative tips, articles, and a free e-cooking book. Subscribe to the newsletter and receive the free e-course "Taming the Monster Grocery Bill";

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