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September 1999 Issue
Freezing for Success
by Ronda L. Halpin
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Spicy London Broil

  • 2 lb. lean flank steak
  • cooking spray
  • 1 1/3 c. chopped onion
  • 2 cloves garlic, minced
  • 1 c. beef broth
  • 6 T. soy sauce
  • 3 T. red wine vinegar
  • 2 tsp. brown sugar
  • 1 tsp. allspice
  • 1 tsp. ground ginger
Score steak on both sides. Place in a zip-top plastic bag.

Coat a small skillet with cooking spray. Place over medium-high heat; when hot, add onion and garlic. Cook until tender, but not browned. Add beef broth and remaining ingredients. Bring to a boil and let cool. Pour marinade over steak; seal bag and shake until steak is well coated. Marinate steak in refrigerator for 8 hours.

Remove steak from bag and discard marinade. Place steak on the rack of a broiler pan coated with cooking spray. Broil 5 1/2-inches from heat 6-8 minutes on each side or to desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into 1/4-inch slices.

To freeze, slice steak in half before marinating. Place half of steak and marinade in each of two labeled freezer bags. Freeze up to 3 months.

To prepare, thaw 1 package of steak in refrigerator or microwave and follow broiling directions above.

  • Yields: 8 servings
  • Preparation Time: 45 minutes, plus marinating time

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