- 2 T. Italian style breadcrumbs
- 2 T. almonds
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 8 oz. tilapia fillets
- Cooking spray
- 1/4 c. mayonnaise
- 1/2 T. capers
- 2 tsp. chipotle mustard
- 2 sub rolls
- 4 oz. mixed greens
- 4 oz. grape tomatoes, sliced
Preheat the oven to 400 degrees. In a food processor or mini chopper, combine the breadcrumbs, almonds, salt and pepper. Process until the nuts are finely chopped. Dredge the fish fillets in the nut mixture and set on a cookie sheet coated with cooking spray. Lightly spray the top of the fillets with cooking spray as well. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork and the juices run clear.
Meanwhile, in the same food processor, combine the mayonnaise, capers and mustard. Process until well combined.
Spread the caper mixture evenly over the rolls. Add the greens, sliced grape tomatoes and baked fish to the rolls. Serve immediately.
- Yields: 2 servings
- Preparation Time: 20 minutes
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