- 1 c. lentils - raw, brown
- 1/4 c. wheat germ
- 1 c. breadcrumbs - whole wheat
- 1/2 c. brown rice
- 1 onion - minced
- 3 eggs
- 1 clove garlic - crushed
- 1 tsp. thyme
- 1 tbsp. soy sauce
- 4 tbsp. tomato sauce
- 1 tbsp. olive oil
Cover lentils with water and cook on a low boil for 1-1/2 hours or until tender. Mash lentils coarsely and combine with remaining ingredients. Pour into well greased loaf pan and bake, covered, at 350 F for 45 minutes. Remove cover and continue to cook for 15 minutes or until loaf is firm to the touch. Serve with your favorite sauce.
- Yields: 6 servings
- Preparation Time: approximately 3 hours
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