Vegetarian Garbanzo Stew

  • 1/2 c. water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 - 16 oz. can tomatoes, chopped
  • 1/2 tsp. paprika
  • 1/2 tsp. oregano
  • 1/4 tsp. pepper
  • Hot pepper sauce
  • 1 - 16 oz. can garbanzo beans, drained & rinsed
  • 1 c. winter squash, peeled & diced
  • 1 1/4 c. spicy tomato juice
  • 2 c. fresh spinach, chopped

Place the water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes.

  • Yields: 4 servings
  • Preparation Time: 45 minutes

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