Tofu Loaf

• 1 medium onion
• 1 cup whole grain bread crumbs or crushed cornflakes
• 1 1/2 pounds tofu, mashed
• 1/2 cup chopped parsley
• 1/3 cup soy sauce
• 1/3 cup ketchup
• 2 tablespoons dijon mustard
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Preheat oven to 350 degrees fahrenheit Mix all ingredients together. Press the mixture into a teflon loaf pan (you can spray a bit of PAM) Bake for one hour. Let cool about 15-20 minutes before trying to remove from pan. Slice and enjoy!

• Yields: 1 loaf
• Preparation Time: about an hour and a half