Tofu Loaf

  • 1 medium onion
  • 1 cup whole grain bread crumbs or crushed cornflakes
  • 1 1/2 pounds tofu, mashed
  • 1/2 cup chopped parsley
  • 1/3 cup soy sauce
  • 1/3 cup ketchup
  • 2 tablespoons dijon mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Preheat oven to 350 degrees fahrenheit Mix all ingredients together. Press the mixture into a teflon loaf pan (you can spray a bit of PAM) Bake for one hour. Let cool about 15-20 minutes before trying to remove from pan. Slice and enjoy!

  • Yields: 1 loaf
  • Preparation Time: about an hour and a half

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