Sweet-Potato Rice Pilaf

• 1 tablespoon olive oil
• 1 bunch scallions (white part only)
• 2 garlic cloves, minced
• 1 cup long-grain rice, uncooked
• 2 cups water
• 1 ½ cups diced, peeled sweet potato
• 1 medium apple, peeled and diced
• 1/2 cup frozen peas and carrots
• 1/4 cup raisins
• 1 ½ teaspoons curry powder
• 1 teaspoon cumin powder
• 1/2 teaspoon salt, or to taste

In a large non-stick skillet, heat oil over medium heat and sauté scallions and garlic for one minute. Add rice, and cook for 2 minutes, or until grains are golden. Add water and sweet potato and bring to boiling. Cover and simmer over low heat 15 minutes, or until liquid is almost absorbed. Add remaining ingredients, and simmer, covered, 5 minutes longer or until apple is tender.

• Yields: 4 servings
• Preparation Time: 45 minutes