Spicy Tilapia with Pineapple Relish

• 2 tsp. canola oil
• 1 tsp. Cajun seasoning
• 1/4 tsp. kosher salt
• 1/4 tsp. ground red pepper
• 4 (6-oz.) tilapia fillets
• 1 1/2 c. chopped fresh pineapple chunks
• 1/3 c. chopped onion
• 1/3 c. chopped plum tomato
• 2 T. rice vinegar
• 1 T. chopped fresh cilantro
• 1 small jalapeño pepper, seeded and chopped
• 4 lime wedges

Heat the oil in a large nonstick skillet over medium-high heat. Combine the Cajun seasoning, salt, and pepper in a small bowl. Sprinkle the fish evenly with the spice mixture. Add the fish to the pan, and cook for 2 minutes on each side or until the fish flakes easily when tested with a fork.

Combine the pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve the pineapple mixture with the fish. Garnish with the lime wedges.

• Yields: 4 servings
• Preparation Time: 20 minutes