South of Border AM Wrap

• 1 tsp. olive oil
• 1 egg
• Salt & pepper
• 1 whole wheat tortilla wrap
• 1/4 avocado -- sliced
• 2 slices smoked turkey
• 1 small handful baby spinach
• 2 T. prepared salsa

Heat the olive oil over medium heat in a small non-stick skillet. Crack the egg into the skillet and cook over hard. Season it with salt and pepper as desired.

Carefully slide the egg onto the tortilla and arrange the avocado, turkey, spinach and salsa over it. Carefully roll the wrap up and cut in two pieces. Place each piece in waxed paper to help keep it together and catch any juices and enjoy!

• Yields: 1 serving
• Preparation Time: 10 minutes