- 1 lb. lean ground beef
- 1 can black beans, rinsed
- 1 c. frozen corn
- 1 medium onion, chopped
- 1 sweet pepper, seeded and chopped
- 1 quart tomato juice - ideally, a chunky variety with lots of veggies
- 1 pkg. taco seasoning or 3-4 T. of your favorite homemade blend
- Lots of toppings: sliced jalapeños, diced red onions, sour cream, shredded cheese, sliced avocado, chopped tomato, tortilla chips, etc.
In a large skillet, brown the ground beef. Place the beef in your slow cooker. Add the remaining ingredients, except the toppings, and add an extra quart of water. Stir gently and cover the slow cooker. Cook on LOW for 6-8 hours. Serve with the toppings of your choice.
- Yields: 6-8 servings
- Preparation Time: 15 minutes, plus 6-8 hours of simmering time
Related Articles