Simple Tandoori Cod

  • 1 tsp. ground cumin
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 3/4 tsp. coriander
  • 1/2 tsp. ginger powder
  • 1/2 tsp. ground cardamom
  • 1 c. plain yogurt
  • 1/4 c. lemon juice
  • 4 cod loin fillets (about 6 oz. each)
  • 2 T. olive oil

Combine the seasonings (cumin through cardamom) in a small bowl. Stir them into the yogurt; add the lemon juice and stir to combine. Place the fish fillets in the mixture; cover and refrigerate for at least 30 minutes and no more than 24 hours.

Heat the olive oil in a large skillet. Drain the fish and saute in the skillet over medium-high heat, turning once, until it flakes easily with a fork.

  • Yields: 4 servings
  • Preparation Time: 20 minutes plus marinating time
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