- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. garlic powder
- 3/4 tsp. coriander
- 1/2 tsp. ginger powder
- 1/2 tsp. ground cardamom
- 1 c. plain yogurt
- 1/4 c. lemon juice
- 4 cod loin fillets (about 6 oz. each)
- 2 T. olive oil
Combine the seasonings (cumin through cardamom) in a small bowl. Stir them into the yogurt; add the lemon juice and stir to combine. Place the fish fillets in the mixture; cover and refrigerate for at least 30 minutes and no more than 24 hours.
Heat the olive oil in a large skillet. Drain the fish and saute in the skillet over medium-high heat, turning once, until it flakes easily with a fork.
- Yields: 4 servings
- Preparation Time: 20 minutes plus marinating time
Related Articles