Simple Scallop Sauté

Scallops truly are the perfect fast food. They are good for you, taste great and even cook in minutes!
  • 1 T. olive oil
  • 1 clove garlic, crushed
  • 10 oz. scallops
  • 1 large tomato, diced
  • 1 tsp. Italian seasoning
  • 1/2 tsp. salt

Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for one minute. Add the scallops and sauté until golden on the outside. Add the tomatoes and seasoning and cook an additional minute. Serve over hot couscous.

  • Yields: 2 servings
  • Preparation Time: 10 minutes
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