Shitake Stir-Fry

While this recipe calls for shitake mushrooms, any fresh mushroom will work. Using frozen stir-fry veggies makes this recipe fast without compromising nutrition.
  • cooking spray
  • 2 cloves garlic, minced
  • 1 small zucchini, sliced 1/8-inch thick
  • 2 c. frozen stir-fry veggies
  • 8 oz. fresh shitake mushrooms, sliced 1/4-inch thick
  • 3 T. low sodium teriyaki or soy sauce

Generously coat a large, deep skillet or wok with cooking spray. Heat over high heat. Add garlic, zucchini and frozen veggies all at once. Stir-fry for 4-6 minutes or until veggies are crisp tender. Add mushrooms and desired sauce and stir-fry an additional 3-5 minutes or until mushrooms are tender. Serve immediately over hot rice.

  • Yields: 4 servings
  • Preparation Time: 25 minutes
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