While this recipe calls for shitake mushrooms, any fresh mushroom will work. Using frozen stir-fry veggies makes this recipe fast without compromising nutrition.
- cooking spray
- 2 cloves garlic, minced
- 1 small zucchini, sliced 1/8-inch thick
- 2 c. frozen stir-fry veggies
- 8 oz. fresh shitake mushrooms, sliced 1/4-inch thick
- 3 T. low sodium teriyaki or soy sauce
Generously coat a large, deep skillet or wok with cooking spray. Heat over high heat. Add garlic, zucchini and frozen veggies all at once. Stir-fry for 4-6 minutes or until veggies are crisp tender. Add mushrooms and desired sauce and stir-fry an additional 3-5 minutes or until mushrooms are tender. Serve immediately over hot rice.
- Yields: 4 servings
- Preparation Time: 25 minutes
Related Articles