Seared Tuna Salad

This fantastic salad has something for everyone with its great blend of vegetables, hard-boiled eggs, seared tuna and a tangy dressing made with everything from sweet chili pepper to grainy mustard. Add to that the fact that it's beautiful to look at and tasty to eat and you'll be making it again and again.
  • 2 small russet potatoes
  • 8 oz. green beans
  • 3 c. mixed greens
  • 1 ripe tomato
  • 1/2 English cucumber
  • 8 baby carrots
  • 2 hard-boiled eggs
  • 1/2 c. kalamata olives -- optional
  • 1 T. finely diced red onion
  • 1/4 c. extra virgin olive oil
  • 1 T. red wine vinegar
  • 1 T. grainy mustard
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1/2 tsp. ground sweet chili pepper
  • 1/2 tsp. garlic powder
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground hot red pepper
  • 6-8 oz. sushi-grade tuna steak
  • 1 T. peanut oil

Clean the potatoes with a stiff brush and water and dice into small chunks. Place the potatoes into a medium-sized microwavable bowl, cover the bowl tightly with plastic wrap, and cook on HIGH for 10 minutes.

Meanwhile, clean the green beans and snip them into 1-inch pieces. When the potatoes are done microwaving, add the green beans to the bowl, mix the vegetables briefly, and replace the plastic wrap. Allow the vegetables to sit in the covered bowl for 10 minutes.

Arrange the mix greens evenly among two serving plates. Cut the tomato into eight wedges, the cucumber into bite-sized chunks, and the carrots into matchsticks. Peel the hard-boiled eggs and slice each into two pieces, lengthwise. Arrange these vegetables and the olives on the greens.

In a small resealable jar, combine the red onion, extra virgin olive oil, red wine vinegar, mustard, salt and black pepper. Shake vigorously to combine and pour the contents of the jar onto the potatoes and green beans. Stir the mixture to combine and add a generous scoop to each serving plate.

Combine the ground sweet chili pepper, garlic powder, ground ginger, and ground hot red pepper and rub the spice mixture into the tuna steak.

Heat the peanut oil over high heat in a small skillet and sear the tuna for one minute on each side. Remove the tuna to a cutting board and slice it thinly across the grain. Arrange the slices of seared tuna on the serving plates and serve immediately.

  • Yields: 2 servings
  • Preparation Time: 45 minutes
  • Related Articles: 

    Add new comment

    Filtered HTML

    • Web page addresses and e-mail addresses turn into links automatically.
    • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
    • Lines and paragraphs break automatically.

    Plain text

    • No HTML tags allowed.
    • Web page addresses and e-mail addresses turn into links automatically.
    • Lines and paragraphs break automatically.
    CAPTCHA
    This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.