Pear and Watercress Salad

• 2 bunches watercress -- washed, stemmed and into pieces
• 2 ripe, firm pears -- peeled, cored, and sliced
• 6 scallions -- trimmed and sliced
• 4 ounces (1/2 cup) soft tofu
• 1/4 cup plain soy milk or nonfat milk
• 2 tablespoons cider or rasberry vinegar
• 1 tablespoon sunflower oil
• 1 teaspoon honey
• 2 teaspoons poppy seeds

Place the watercress, pears, and green onions in a serving dish. In a blender or food processor, process the remaining ingredients until smooth. Pour the dressing over the salad and toss gently to combine.

• Yields: 6 servings
• Preparation Time: 10 minutes