Pear and Watercress Salad

  • 2 bunches watercress -- washed, stemmed and into pieces
  • 2 ripe, firm pears -- peeled, cored, and sliced
  • 6 scallions -- trimmed and sliced
  • 4 ounces (1/2 cup) soft tofu
  • 1/4 cup plain soy milk or nonfat milk
  • 2 tablespoons cider or rasberry vinegar
  • 1 tablespoon sunflower oil
  • 1 teaspoon honey
  • 2 teaspoons poppy seeds

Place the watercress, pears, and green onions in a serving dish. In a blender or food processor, process the remaining ingredients until smooth. Pour the dressing over the salad and toss gently to combine.

  • Yields: 6 servings
  • Preparation Time: 10 minutes
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