Oriental Broiled Cod

  • 1 lb. cod fillets
  • 1/2 c. bottled teriyaki sauce -- I like Kikkoman's Roasted Garlic Teriyaki sauce
  • Cooking spray
  • 2 T. sesame seeds

Place the cod fillets in a large resealable bag. Pour the teriyaki sauce over the fillets and marinate in the refrigerator for at least 30 minutes and no more than 4 hours.

Preheat the broiler. Spray the broiler pan with cooking spray and carefully place the fillets in the prepared pan. Broil 4 inches from the heat source for 3-4 minutes or until the surface of the fillets begins to bubble. Turn the fillets and sprinkle generously with the sesame seeds. Return the fillets to the broiler and cook for an additional 2-3 minutes or until the fish is cooked. Serve immediately over seasoned rice.

  • Yields: 4 servings
  • Preparation Time: 10 minutes, plus marinating time
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