One Pan Pork Chop Dinner

  • 1 T. canola oil
  • 1 large sweet potato, peeled and chopped into bite-sized pieces
  • 1 small bunch bok choy
  • 3 thin-sliced pork loin chops
  • 1 tsp. seasoning salt — choose your favorite variety
  • 2 T. tahini sauce, for drizzling (optional)

Preheat the oven to 350° F.

Heat the oil in a 10-12 inch oven-proof skillet over medium-high heat. Add the sweet potatoes and sauté until they are slightly softened and deeper in color, about 5 minutes. Note: they will not be cooked through. Remove the skillet from the heat and, using a spatula, press the sweet potatoes to the outer edges of the pan. Place the bok choy in the center of the pan and arrange the pork loin chops over the top of the bok choy. Sprinkle the pan liberally with the seasoning blend of your choice and place, uncovered, in the preheated oven.

Bake for 20-25 minutes or until the pork chops are cooked through and the sweet potatoes are tender enough to easily be pierced with a fork. Remove the pan from the oven and, if desired, drizzle the entire pan with the tahini sauce before serving.

  • Yields: 2-3 servings
  • Preparation Time: 30 minutes