• 7 eggs
  • 2 c. plain yogurt
  • Seasoning of your choice
  • Add-ins:
    • Cooked, crumbled bacon
    • Shredded cheese
    • Sliced green onions
    • Diced peppers -- sweet or spicy
    • Diced tomatoes
    • Chopped herbs
    • Chopped spinach or kale
    • Cooked sausage crumbles
    • Cubed ham

Preheat the oven to 400° F. In a medium bowl, whisk the eggs, yogurt, and seasoning of your choice to create a thick egg custard. Choose a seasoning that will complement the add-ins of your choice.

In 6 separate custard cups or 1/2-pint wide-mouth mason jars that have been sprayed with cooking spray, add the add-ins of your choice. Be creative and feel free to make each cup a different flavor combination. Carefully pour the egg custard mixture over the add-ins, leaving about a half-inch of space at the top of the cups or jars. Place the cups or jars on a baking sheet.

Carefully place the baking sheet in the preheated oven and bake the frittatas for 25-35 minutes or until the egg mixture is set and golden on top. Serve warm or cool. If desired, store the mason jar variety in the refrigerator with lids on them for a quick grab and go meal.

  • Yields: 6 servings
  • Preparation Time: 45 minutes