Mediterranean Omelets

Omelets are easy to make as a team. One person can prepare the eggs and the other person can be in charge of fillings.
  • 3 large eggs
  • 1 T. plain yogurt
  • 1 T. skim milk
  • Pinch of salt, pepper and nutmeg
  • Cooking spray
  • 2 T. diced roasted red peppers
  • 1 c. baby spinach leaves -- chopped
  • 1 T. minced red onion
  • 1 clove garlic -- minced
  • 1/4 c. crumbled feta cheese

In a medium bowl, combine the eggs, yogurt, milk and seasonings. Using a wire whisk, blend the mixture to form a slightly frothy custard.

Spray a medium, nonstick skillet with cooking spray and heat over medium-high heat. Pour the egg custard into the skillet and cook for 2-3 minutes.

Meanwhile, prepare the remainder of the ingredients and toss them together in a small bowl. When the eggs have cooked for 2-3 minutes, carefully pour the filling onto one half of the egg mixture. Using a spatula, carefully fold the other half of the egg mixture over the fillings. Cook an additional minute. Slice the omelet down the center and carefully slide each half onto a serving plate. Serve immediately.

  • Yields: 2 servings
  • Preparation Time: 20 minutes
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