- 3 c. whole wheat flour
- 1 1/2 c. all-purpose flour
- 2 tsp. pumpkin pie spice
- 1 T. baking powder
- 1 c. packed brown sugar
- 2 eggs
- 1 c. skim milk
- 1/2 c. butter -- melted
- 4 medium bananas -- mashed (about 2 cups)
- 1 1/2 c. chopped walnuts
Preheat the oven to 400 degrees. Spray 24 standard muffin cups with cooking spray. Set aside.
In a large mixing bowl, mix together the flours, pumpkin pie spice, baking powder and brown sugar.
In another bowl, combine the eggs, milk, butter and bananas. Add all at once to the flours and stir until just moistened. Stir in the nuts.
Spoon the batter evenly into the prepared muffin cups and bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Transfer to a wire rack and cool.
- Yields: 2 dozen muffins
- Preparation Time: 25 minutes
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