- 1 small onion
- 1 clove garlic
- 2 stalks celery
- 2 teaspoons sage
- 3 cups cooked lentils
- 3 cups cooked wild rice (you can use a wild rice/brown rice mix here too)
- 1/2 cup chopped walnuts
- 1/4 cup whole wheat breadcrumbs
- 2 tablespoons vinegar
- 2 egg equivalents
- 2 tablespoons whole wheat flour
- fresh ground black pepper and sea salt
Preheat oven to 350 F.
Chop onion and celery finely, and crush the garlic clove. Spray a fraying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent. Add the sage. Combine all ingredients in a large bowl and mix well. Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture. Press down. Bake 30 minutes covered, 10 minutes uncovered. Let stand for 5-10 minutes before cutting and serving.
- Yields: 1 loaf
- Preparation Time: about an hour
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