- 2 boneless, skinless chicken breasts
- 3/4 c. Italian dressing
- 4 c. mixed salad greens
- 1/2 c. sweet onion, chopped
- 1/2 c. green pepper, chopped
- 4 roma tomatoes, chopped
- 2 oz. feta cheese, crumbled
- ground black pepper to taste
- vinaigrette dressing
Combine chicken and Italian dressing in a shallow, microwavable dish. Micro-cook on medium-high setting for 7 minutes, turning once, or until chicken is thoroughly cooked and tender (you may also micro-steam the chicken). Using a sharp knife, slice the chicken into bite-sized strips.
Meanwhile, divide salad greens, onion, pepper, tomatoes, and feta cheese evenly among two dinner plates. Arrange chicken strips on both salad plates and sprinkle with desired amount of black pepper and salad dressing.
- Yields: 2 servings
- Preparation Time: 20 minutes
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