- 1 cup Unprocessed Wheat Bran
- ½ cup Rolled Oats
- ¼ cup Whole Wheat Flour
- 1 ½ teaspoon Cinnamon
- 1 teaspoon Baking Soda
- ½ teaspoon Nutmeg
- ¼ teaspoon Salt
- ½ cup Buttermilk
- 2 large Egg Whites; lightly beaten
- 2 tablespoon Honey
- 1 medium Tart Apple; peeled and grated
- ½ Ripe Banana; mashed
- 1 small Peach; chopped
Preheat oven to 350 F. Spray 2 muffin tins (24 cups total) with vegetable cooking spray. Combine the dry ingredients in a medium bowl. Combine the buttermilk, egg whites, honey and fruit in a small bowl. Blend together wet and dry ingredients, then divide batter evenly among the muffin cups. Bake about 15 minutes. Let cool before serving.
- Yields: 24 muffins
- Preparation Time:
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