Creamy Seafood Dip

Using low and no fat products in combination with a high fiber ingredient like beans makes this dip tasty with a great texture.
  • 1/2 c. white beans -- rinsed and drained
  • 1 c. plain fat free yogurt
  • 1/4 c. low fat cream cheese
  • 2 garlic cloves -- minced
  • 1/3 c. catsup
  • 2 T. prepared horseradish
  • 1/2 c. salad shrimp
  • 1/2 c. chopped crabmeat
  • 2 T. sliced green onions

Combine the beans, yogurt, cream cheese, garlic, catsup and horseradish in a food processor and process until smooth. Transfer to a serving bowl and fold in the shrimp, crabmeat and green onions. Serve with cut vegetables and small bread rounds.

  • Yields: about 3 cups
  • Preparation Time: 15 minutes
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