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Chicken Tabbouleh

  • 1 cup bulgur
  • 1 ½ cups boiling water
  • ⅓ cup fresh lemon juice
  • ¼ cup extra-virgin olive oil
  • Freshly ground black pepper
  • 1 teaspoon kosher salt
  • 1-2 cups chopped cooked chicken - rotisserie chicken works great
  • 1 cup finely chopped scallions
  • ⅔ cup finely chopped flat-leaf parsley
  • 1 European seedless cucumber, quartered lengthwise and cut into ⅓-inch dice
  • 1 yellow bell pepper, seeded and chopped
  • 1 pint cherry tomatoes, halved lengthwise
  • 1 cup coarsely chopped almonds

In a large heatproof bowl, combine the bulgur with the boiling water and lemon juice; let stand until the water has been absorbed and the grains are tender, about 1 hour.

Add the olive oil, black pepper, salt, chicken, scallions, and parsley to the bulgur and let stand for 15 minutes. Add the cucumber, bell pepper, tomatoes, and almonds; season with salt and pepper, and toss well. Serve at room temperature or chilled.

  • Yields: 4 servings
  • Preparation Time: 75minutes - mostly waiting for the bulgur to soften
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