- Butter-flavored cooking spray
- 4 T. butter
- 2 boxes corn muffin mix (e.g. Jiffy)
- 1 cup chopped onion
- 1 lb. frozen chopped broccoli (thawed and drained)
- 3 eggs
- 1/2 c. nonfat yogurt
- 1/4 c. nonfat sour cream
- 1 1/2 c. shredded sharp cheddar cheese
Melt the butter and spray a 9x13x2 pan or equivalent with cooking spray. Mix together all of the ingredients in a large bowl. Pour the mix into the prepared pan, level, and lightly spray butter-flavored cooking spray over the top.
Bake the mixture at 375 for 40 minutes or until golden brown on top.
- Yields: 8-10 servings
- Preparation Time: 50 minutes
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