Breakfast Quesadillas

Want to add a little more excitement? Try using sun-dried tomato or garlic-flavored tortillas or a favorite pepper blend.
  • 3 large eggs
  • 1/4 c. skim milk
  • 1/4 tsp. minced garlic
  • 2 T. minced onion
  • salt and pepper
  • 4 6-inch flour tortillas
  • butter-flavored cooking spray
  • 1/4 c. diced tomatoes
  • 3 T. sliced black olives
  • 1 T. jalapeno peppers, diced and seeded (optional)
  • 1/2 c. shredded pepper jack or cheddar cheese

Preheat oven to 400 degrees.

In a large skillet, combine eggs, milk, garlic, onion, salt and pepper. Cook over medium heat until the eggs are firm, but moist.

Lightly spray one side of each of the flour tortillas and lay two of them, sprayed side down, on a cookie sheet. Spoon half of the egg mixture onto each tortilla. Sprinkle the remaining ingredients over the top of the egg mixture and top with the remaining tortillas.

Place the baking sheet in the center of your preheated oven for 15 minutes. Serve warm with fresh fruit and orange juice.

  • Yields: 2 servings
  • Preparation Time: 30 minutes
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