With a 1/2 cup serving of orange juice, this pita makes a complete breakfast. For a diabetic, every meal consists of "exchanges", and in this meal we have all the exchanges for breakfast, ie. 2 starch, 1 fruit, 1 fat free milk and 1 fat.
- 1 6-inch whole wheat pita pocket
- 1/4 cup egg substitute
- 1 tsp margarine
- onion and green pepper chopped
- 3/4 oz shredded mozzarella cheese
Sauté the onion and green pepper slightly in the margarine, then add the egg substitute and scramble. Fill the pita pocket with the egg and vegetable mixture and top with the shredded cheese.
- Yields: 1 breakfast serving
Related Articles