Baked Ocean Perch

  • 1/2 c. pineapple tidbits, drained
  • 1/3 c. red bell pepper, chopped
  • 1/3 c. green bell pepper, chopped
  • 1/3 c. orange bell pepper, chopped
  • 1 T. cider vinegar
  • 1/4 tsp. ground ginger
  • 1/4 tsp. crushed red pepper
  • 1 tsp. sugar
  • 1 lb. ocean perch fillet, cut into 4 pieces
  • 2 T. margarine, melted
  • 1 T. lemon juice
  • 1/4 tsp. ground ginger
  • 1/4 tsp. curry powder
  • 1/4 tsp. crushed red pepper

To make the relish, combine first 8 ingredients (pineapple through sugar) in a small bowl. Cover and chill while you prepare the rest of the meal.

Place the ocean perch pieces on the rack of a broiler pan coated with cooking spray. Combine the margarine, lemon juice, ginger, curry powder and crushed red pepper. Generously brush the fish with the margarine mixture.

Bake the fish at 250 degrees F for 25-30 minutes or until the fish flakes easily when tested with a fork. Transfer the fish to a serving platter. Top evenly with the relish when serving.

  • Yields: 4 servings
  • Preparation Time: 45 minutes
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