Avocado Ice

Creamy A liquid, Japanese-inspired guacamole on ice -- nutritiously delicious and refreshing. We love it.

• 1/4 head iceberg lettuce, outer leaves removed
• 1 lime, peeled
• 1/4 cucumber
• 1/2 avocado, peeled and stoned
• 1 tsp wasabi (optional)
• 3 ice cubes

Juice the lettuce, lime and cucumber. Transfer to a blender and blend with the avocado and wasabi. Serve over ice.

• Avocados are the most energy dense and nutrient-rich fruit per calorie.
• Wasabi, which is also called Japanese horseradish, is available in specialty stores and Asian markets in both paste and powder form. It has a hot, fiery, pungent flavor. Take care.