- 1 cup instant oatmeal
- 1 cup whole-wheat flour
- 3/4 can frozen apple juice concentrate, thawed
- 1/4-1/2 tsp. cinnamon
- 1 Golden Delicious apple
- 1 egg or substitute
- 1/4 tsp. baking powder
Cut the apple into bite sized pieces. Mix together everything except the apples. Put a thin layer (1/8-1/4") of mixture on the bottom of a non-stick or greased round pan. Put apples on top of this. Then spread, plop, drop or get the rest of the mix on top of the apples someway. Then bake at 350F. I baked it for 25 minutes but it made the apples really mushy so next time. Bake it for 15-17 minutes.
- Yields: 1 8-9" pan
- Preparation Time: about an hour
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