Apple Cinnamon Bars

  • 1 cup whole-wheat flour
  • 1/2 cup rolled oats
  • 1 tablespoon ground cinnamon
  • 1 teaspoon baking powder
  • 1 egg or substitute
  • 1/2 cup soy milk
  • 1/4 cup apple juice concentrate
  • 1/4 cup maple syrup
  • 1/4 cup raisins
  • 1 1/4 cup chopped peeled apples

Soak the raisins in the apple juice concentrate for 30 minutes. Spray 8" square pan with vegetable spray (or use non-stick pan) Stir together dry ingredients. Add apples and toss to coat. Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to evenly moisten the dry ingredients. Spread this thick batter into the prepared 8" pan; bake at 350 degrees F for 20 minutes.

  • Yields: 16 bars
  • Preparation Time: 1 hour and 45 minutes

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