Kitchen Focus

Last month, we looked at CSAs and how they can bring fresh, local produce to your table. But they are not the only way to get freshness to your table. This month, we continue our look at bringing freshness to your table with a look at farmers' markets. Why should you even consider buying from a local farmers' market? The food is often a bit more expensive, so it's important to justify that added cost.

• You know what you’re getting. When you buy from a farmers' market, you get to talk to people who have worked on that farm and know about the produce you are buying. They can tell you when it's been picked, how best to store it and even share some favorite recipes. Try getting that from the guy who is stocking melons at the grocery store!
• The food is fresher and riper. A lot of produce has to be picked early before its peak of freshness to allow for handling and shipping. The food you buy at a farmers' market simply has a shorter distance to travel and is likely to make it to you juicier and more flavorful than their grocery store counterparts.
• You help the environment. The amount of fuel needed to ship food and the costs associated with the construction and running of a grocery store evaporate when you focus on food from the farmers' market. It's just a small way you can help reduce your energy footprint and help Mother Nature.
• You support local farmers. Generally, farmers keep more of the profit when you buy from them directly. But cutting out middlemen, you get to help them in their work and reap the most flavor and nutrition for your dollar.

If you are interested in learning more about farmers' markets and more, check out the following link:

• Local Harvest

Finally, before I leave you until next month, let me share with you a recipe featuring fresh strawberries from the market. Enjoy!