Salmon steaks brushed with dill and garlic and broiled; pot roast marinated with vinegar, marjoram and basil; lightly steamed vegetables tossed with a fragrant herb butter; pan fried fish, drizzled with tarragon infused oil; these are the substance of life!
Herb flavourings and sauces can lift the most plain of dishes to heights unheard of, and the availability of most every herb imaginable at almost any time makes each and every one of us a gourmet-class chef!
All it takes are some simple, basic truths and then . . . the sky's the limit! Print out the following chart and keep it handy in your kitchen. The judicious use of herbs and other flavourings can even help you reduce your reliance on salt or sugar!
| Herb | Description | Serving Suggestions |
| Balm Melissa Officinalis |
A combination of spice, honey and lemon | Can be used to replace grated lemon rind with fish, rub leaves over poultry before roasting, add two or three leaves to green salads. |
| Basil Ocimum Basilicum |
Pungent, sweet and slightly spicy | Use with mackerel or shellfish, use it fresh in tomato sauces and other tomato dishes, add chopped leaves of several varieties to salads. |
| Bay Laurus Nobilis |
A slightly bitter, savoury flavour | Good with all game dishes, and most soups benefit from its addition. |
| Borage Borago Officinalis |
A slightly cucumberlike flavour | Sprinkle flowers and petals on salads. |
| Chervil Chaerophyllum Sativum |
Flavour contains a hint of licorice | Great as an addition to consommes, vegetables such as beans and peas, combine with lemon balm and add to fish dishes or chop into omelettes and quiches. |
| Chives Allium Schoenoprasum |
Mild onion flavour | Chop into salads, as a garnish and very traditional stirred into sour cream for baked potatoes. |
| Cilantro/Coriander Coriandrum Sativum |
A very pungent, distinct flavour | Use the leaves to enhance Oriental or Southwestern cuisine. Use the ground seeds in rich meaty soups and stews. The leaves can also be added to salads. |
| Dill Anethum Graveolens |
Very rich flavour | Add chopped greens to white fish and salmon dishes, egg and cheese dishes. Use the seeds in hearty vegetable and legume based soups, cook whole with carrots or parsnips, and use in pickling. |
| Fennel Foeniculum Vulgare |
Reminiscent of aniseed | The greens can be used almost interchangeably with dill and the seeds can be used ground in lentil soups, whole in boiling water for rice, brussel sprouts, and to flavour bread. |
| Garlic Allium Sativum |
Savoury, pungent flavour | Combine with lavender for baking a young lamb, add it to baked potato dishes, actually a good addition to just about any food! |
| Lovage Levisticum Officinale |
Reminiscent of hot, spicy celery | The stems can be used to replace celery in any cooked dish. Also used as a thickener. |
| Marjoram, Sweet Origanum Marjorana |
A sweet-savoury flavour | Use in stews and casseroles, stuffings, sauces and roasts, broccoli and pasta dishes. |
| Oregano / Wild Marjoram Origanum Vulgare |
Similar to Sweet Marjoram, but slightly spicier | Use it to add a Meditteranean flavour to vegetable dishes, cheeses, pastas, Greek salads and sauces. |
| Parsley Petroselinum Sativum |
Mild, savoury flavour | This is another all-round herb. I add chopped Italian parsley to just about every savoury dish I make! |
| Rosemary Rosmarinus Officinalis |
Strong and Pungent | Has a special affinity for lamb and poultry. I like to add it to my water when boiling potatoes to mash. |
| Sage Salvia Officinalis |
Slightly spicy and savoury | Good in pork and rabbit dishes, stuffings, root vegetables and cheese dishes. |
| Savoury / Winter Savoury Satureja Hortensis / Montana |
Warm, spicy flavour | Use in pork, poultry, beans and peas. |
| Sorrel Rumex Acetosa |
Sharp, fresh flavour | Use to perk up salads. |
| Spearmint Mentha Spicata |
Refreshing flavour | Use in lamb dishes, with cold cuts, cheese, peas, can also be added to fruit salads, stewed pears/apples. |
| Tarragon Artemisia Dracunculus |
Warming, spicy, slightly sweet flavour | Use with fish, clear soups, cream sauces, baked chicken and strong flavoured fish. |
| Thyme Thymus Vulgaris |
Savoury-sweet flavour | Good with strong flavoured fish, beef, pork and egg dishes. Also good added boiled or steamed cabbage. |
- Beat 7 tbsp of butter with one clove chopped garlic, 4 tbsp chopped parsley and 1 tbsp chopped chives. Season with salt and pepper to taste, add 1 tsp lemon juice and a few drops of tabasco sauce. This can be used as a dressing for broiled meats or fish, tossed with fresh pasta or drizzled over lightly steamed vegetables. You can vary this by replacing the parsley and chives with your favourite herbs.
| Herb | Use |
| Basil | Flatulence, Nausea (avoid during pregnancy) |
| Chamomile Flowers | Insomnia |
| Caraway | Flatulence |
| Catnip | Feverishness, Insomnia |
| Hops | Insomnia, Digestive disorders |
| Hyssop | Mucus on chest |
| Lady's Mantle | Menstrual problems |
| Lavender Flowers | Headache, Nervousness |
| Lemon Balm | Headache, Insomnia, Depression |
| Marigold Petals | Indigestion, Gall bladder problems |
| Marjoram | Flatulence, Nausea, Asthmatic complaints |
| Meadowsweet | Acidity in the stomach, Feverish chills |
| Mint | Digestive Disorders |
| Parsley | Indigestion (avoid if pregnant) |
| Peppermint | Nausea, Flatulence, Colic |
| Rosemary | Indigestion, Poor circulation, nervousness |
| Sage | Coughs, Sore throats, Indigestion (avoid if pregnant) |
| Thyme | Colds, Indigestion, Asthmatic complaints |
| Yarrow | Flatulence, Indigestion |
- Make your tisane in a glass or ceramic pot which you keep only for brewing tisanes. Allow two level teaspoons of dried herb or two tablespoonfuls of fresh herbs, for each cup. Place in a warmed pot, pour the required amount of boiling water on top, and cover. Allow to steep for no longer than 10 to 15 minutes, then strain. It's not a good idea to increase infusion time since over exposure to heat can reduce the effects of the volatile oils. Herbal tisanes have a very short shelf life. If you wish to serve it chilled, do so no more than 24 hours after making it.
Okay guys! The ball is in your court. Put your herbs to work this month and dream up some great dishes. And don't forget to let me know what you create.
Happy Valentine's Day!
TTFN
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