Whole Wheat Pancakes

  • 1 c. whole wheat flour
  • 1/4 c. rolled oats
  • 1 T. toasted wheat germ
  • 2 T. brown sugar
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • 1 c. skim milk
  • 1/2 c. nonfat sour cream
  • 2 egg whites
  • Cooking spray

Combine the dry ingredients in a large bowl. Toss to mix. Add the milk, sour cream and egg whites to the bowl and beat quickly to moisten the dry ingredients and form a batter.

Spray an electric griddle and heat to 400 degrees. Measure 1/4 cup of the batter for each pancake and pour onto the hot griddle. When bubbles appear on the top of the pancakes, turn them over using a spatula and cook on the other side until they are golden brown. Transfer the pancakes to a heated platter and serve warm with the toppings of your choice.

  • Yields: about 1 dozen pancakes
  • Preparation Time: 20 minutes
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